A few weeks ago, I watched a YouTube video [1] that helped me reduce my phone usage from 2-3 hours a day to less than 30 minutes. It made a significant difference in my life. Sharing the link here in case anyone needs a helpful guide.

[1] [YouTube video](https://youtu.be/Ek2eo5lrZws?si=dotZxn-EttMOmF9W)