My issue with this is that warm light encourages melatonin production so I end u... | Hacker News

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xvector on Aug 27, 2018 | parent | context | favorite | on: Maybe Your Sleep Problem Isn’t a Problem

My issue with this is that warm light encourages melatonin production so I end up dozing whenever I have red light or f.lux/Night Shift/etc on.

WalterSear on Aug 27, 2018 [–]

It doesn't.

I'd hazard you are sleep deprived.

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